Tony Hortons P90X Program – Review
Tony Horton's P90X program is one of the most popular fast weight loss and fitness programs around… [more]
Kettlebells and Kettlebell History
Kettlebells are iron or stone weights resembling cannonballs with handles. Kettlebells have their… [more]
Olive Oil to Fade Acne Scars
Acne affects most people at some time in their life. Acne is not only embarrassing and uncomfortable… [more]
Best Treadmill Exercises
Treadmills are consistently voted, the top piece of exercise equipment by fitness professionals. The… [more]
Electronic Cigarettes Explained
Electronic Cigarettes are fast becoming the tool of choice for those wanting to quit smoking. Electronic… [more]
Does the South Beach Diet Work?
The South Beach Diet is a low carb high protein diet, which also attempts to train those on it away from… [more]
Different Types of Zumba
Zumba is the fitness sensation of the decade. Zumba is an aerobic exercise class with a Latin twist,… [more]
A Look at Zumba Gold
Zumba Gold takes the popular Latin-dance inspired workout of Zumba and adapts it slightly for seniors,… [more]
What is Zumba?
Zumba was started by Alberto Perez, a former aerobics instructor from Colombia, in 1999. Mixing all… [more]
Today’s Most Viewed Articles
Use a Pedometer to Set Your Walking Goals
Motivate yourself to get walking by using a pedometer. It has been shown that walking an average of 10,000 steps per day can help lower blood pressure, improve blood glucose control, contribute to weight loss and also help reduce abdominal fat, using a pedometer will ensure you meet that daily target, every day. Calculating walking distances can [...]
Dukan Diet – 4 Phases of The Dukan Diet
The Dukan Diet is a protein based diet devised by French physician and nutritionist Dr Pierre Dukan with a view to tackling the increasing problem of obesity and Dr Dukan’s book The Dukan Diet, is an all time bestseller. The Dukan Diet consists of four phases. These four phases of the Dukan Diet are the Attack Phase, the Cruse Phase, the Consolidation Phase [...]
Green Smoothies
Green smoothies are smoothies that contain at least one green vegetable in addition to the fruit, yogurt or milk that are found in more conventional smoothies. Green smoothies are a quick and easy way to ensure that you don’t miss out on essential nutrients. Green smoothies are also considered to be a healthy aid to [...]
Smoothie Diet Plan
The smoothie diet is a popular diet and this diet involves drinking vegetable smoothies, fruit smoothies and combined vegetable and fruit smoothies as well as fresh pure juices. Fans of the smoothie diet recommend it as a great way to lose weight while ensuring the combination of fruit and vegetables that can be turned into a smoothie can [...]
Morning Banana Diet
The Morning Banana Diet, also known as the Miracle Banana Diet or Japanese Banana Diet, is a food plan for weight loss that has been very popular in Japan and its popularity spread quickly to the West. It calls for eating at least one banana for breakfast and does not otherwise restrict the kind of food you [...]
Spartan Races – Endurance Obstacle Racing
The folks at Spartan Race are out to get you off your couch, throw you in the mud and out on the trails and give you the adrenalin rush of your life. Spartan Race has been the global leader in Obstacle Racing since 2005 and was dreamt up by seven ultra athletes and a Royal Marine. If you have tried trail races, [...]
Home Teeth Whitening
We all long for that perfect Hollywood smile, but most of us find professional teeth whitening to be too expensive. However there are cheaper homemade teeth whiteners you can make and apply yourself. But before whitening your teeth do have your teeth checked by a dentist in case there are any underlying problems causing your teeth to darken. [...]
Benefits of Bananas
Bananas are most people’s favourite fruit and are a great healthy snack choice. Bananas contain three natural sugars, sucrose, fructose and glucose, combine this with fibre and a banana gives you an instant and sustained energy boost. In fact one medium-sized banana can provide enough energy for a vigorous 90-minute workout. That’s why bananas are the number one fruit [...]
